Swimthelanguage

If fat loss is your main fitness goal, keeping a diet journal is a must. If anything, it will dramatically raise your awareness of what you are actually eating on a daily basis.

Here are three more specific ways keeping a diet journal will speed up your fat loss efforts:

1. You’re probably not eating as ‘good’ as you think you are

There’s no better exercise than keeping a diet journal to expose your eating habits for what they actually are. For example, you could easily:
Be eating more processed carbs and crap than you think you are Not drinking as much water as you think you are Eating out more than you think you are Eating less fruits and veggies than you think you are

Write down what you’re eating for a few days and, if you’re honest with yourself, you’ll know exactly where you’re at. Because you’re probably not eating as good as you think you are:)

2. You’ll get a ‘bird’s eye’ view of your true eating patterns – and can more easily identify obstacles in reaching your goals

A lot of folks have just a handful of obstacles that keep them from reaching their goals. Maybe you sabotage yourself at night by snacking on crap. Maybe you have trouble eating much of anything early in the day – and end up making bad choices later in the day. Maybe it’s a convenience issue – you have a busy schedule, and planning ahead is your big challenge.

3. You’re probably underestimating portion sizes

There’s simply no way you know what ‘correct’ portion sizes are unless you measure them periodically. For example:
Do you know what one tbsp of cream and/or sugar looks like? Do you actually know by ‘eyeballing it’ how much is three oz of deli turkey is? How much wine do you pour yourself when you have a glass?

Over the course of the days, weeks, and months, bigger-than-necessary portion sizes can add up… and keep you from reaching your fat loss goals.

Keeping a diet journal will, without a doubt, help you reach your fat loss goals faster. You’re probably not eating as good as you think you are, you likely don’t know your true eating patterns, and you’re probably underestimating portion sizes. Your diet Journal will help you correct these problems and get you on the fast track to reaching your fitness goals. Start keeping one today and see your progress accelerate!

Body building requires a big amount of strength in order to increase muscle mass and achieve a muscular body. While many people thought that body building would require someone to eat more red meat and drink a lot of protein shakes, in reality though, there are several types of body building diets, and one of this is the vegetarian bodybuilding diet. If you do not know anything about this vegetarian diet yet, then check out the following information.

Basically, the difference between typical diets to a vegetarian diet is that vegetarian diets do not include any meat. So body builders who are into vegetarian diet would only eat mainly fruits and vegetables and avoid dishes that have meats. Their diet consists eating more fruits, vegetables and grains, as well as some dairy like cheese and yogurt and all kinds of dairy products.

Bodybuilders need to consume around 25 to 35 percent of their calories from protein due to the fact that they are working hard in order to grow muscle mass. The source of protein of a vegetarian bodybuilding diet would consist of eggs and dairy, including beans, nuts and seeds. Tofu is also considered a good source of protein for those who are into vegetarian diet because this food is made of soybeans, another healthy food to eat.

In addition protein, bodybuilders that are on a vegetarian diet must also pay extra attention to the amount of B vitamins that they consume on a daily basis. Body building experts would always emphasize the importance of B vitamins, such as B12 and B6, for their metabolic functions, since a person who is into body building must have a metabolism that works efficiently so the fats on the muscle areas must be burned and not be stored. B vitamins are mostly found on meats, but for vegetarian, their source this vitamins are miso, seaweed and soy.

When it comes to a vegetarian body builder’s workout, it is always best to aim for a short but a more intense type of workout. Doing this helps to prevent muscle mass loss from happening and this also helps the body not to rely more on protein just to survive during workout sessions. If you are doing very long workout sessions, the tendency is, your body will crave more protein which is difficult being that you are on a vegetarian diet.

Vegetarians normally lack iron, due to the fact that they don’t get to eat more red meats. And because iron is responsible for good red blood cell development, you must not fall short with this nutrient so you won’t be easily exhausted when you perform tough body building exercises. Therefore, vegetarian body builders must make sure to add iron to their diet by taking iron rich supplements regularly.

If you are into vegetarian bodybuilding diet, one important thing that you should keep in mind in order to build muscles is to be optimistic. Remember that it would take a long time before vegetarian body builders could gain muscles. But if you just stay positive and be determined on working hard towards your goals, then you will definitely get the results that you are looking for.