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The Dukan Diet plan is super-popular in France and is now gaining momentum in other countries as well. In France alone, it is estimated that over 1.5 million people have used this diet and there are many positive testimonials about it.

In this article I want to go over the Dukan Diet Menu options to help you see what you can eat while on this weight loss plan. There is no one strict menu that this program uses but it’s still important for you to know exactly what you can expect.

The Dukan Diet has 4 distinct phases, each with its own guidlines and purpose. Some of the phases deal with losing weight and others with maintaining it after you’re already shed your excess weight. This makes the food choices on each phase somewhat different than those on the other phases.

Dukan Diet Menu Phase by Phase

The first phase on this diet plan is called the Attack Phase. This is a purely protein consumption phase. You have all protein for 3–10 days. The book explains how to determine whether you need to follow this phase for just 3 days or the full 10. It depends on how much you need to lose.

As this is an all protein phase, your food chocies basically amount to: beef, chicken, other poultry, low fat or no fat dairy products, seafood, and fish. As you can imagine, this is not going to be an easy phase to go through due to the low range of food choices.

The cruise phase is Read the rest of this entry »

If you want to lose ten pounds in a month, you might think you need to do something major, such as buying expensive equipment or sign up for special diet programs. You really don’t have to go to such extremes and in fact, this may be counterproductive. People tend to get fixated on their new machines or follow the new diet plan to the last degree. This causes them to lose track of the small daily actions that have a great impact on weight loss.

Truthfully, it’s totally possible to lose ten pounds in a single month without fancy equipment or special diet plans. I’m not saying there’s anything wrong with diet plans or exercise equipment, but to lose a mere ten pounds in a month, you just don’t need to go to those lengths. You have four whole weeks to lose ten pounds, which means only two and a half pounds a week. Making some simple changes in your food and exercise should do the trick!

How to Lose Ten Pounds in One Month – Simple Steps You Can Take!

1. Every week, do three full cardio workouts, and 2 full strength-training workouts. This needs to be done to raise your metabolic rate and increase the calories you burn. This may seem like a lot of working out, but an hour for each session should be enough. Of course, even if you’re the perfect weight, working out is beneficial to your health in general.

2. Increase your amount of overall activity. This can be as simple as taking the stairs instead of the elevator, walk to do small errands, instead of driving or taking a bus. Take a 5-minute stretch break every couple of hours when you’re at work, and do other little things to become more active. These things will add up and can make a big difference.

3. Alter your diet. You’re going to have to change your eating habits if you want to lose weight, and if you want to keep it off. This may not mean anything drastic, but even the little things can make a difference. Take slightly smaller servings of everything when you’re at table.

Have fresh veggies or fruits instead of candy or chips when you want a snack. Have a glass of water instead of a soda. Reduce your alcohol consumption. Avoid meats high in fat, try having chicken or turkey instead of a burger.

These things may seem insignificant, but if you follow these simple rules, you’ll see it’s very easy to lose ten pounds in just a month!

The most effective way to shed off those excess fats out of your body is to make use of a diet plan to reduce weight. This diet plan should serve as your guide to lessen your food cravings as well as control your appetite. Here are some tips to guide you in coming up with an ideal diet plan to help you lose some weight.

It must consist of healthy foods

Always make sure to eat foods that are packed with vitamins and antioxidants as well as those that have important minerals that our body needs. The best foods to consider are those that have few calories in them. As much as possible, avoid canned and processed foods because these are only filled with a good amount of calories with only few vitamins, minerals and antioxidants.

Split into several small meals per day

One of the factors in losing weight is the genetic makeup of every person. Some people can easily lose weight while others would have to undergo a lot of difficulty before they can lose even a single pound of their weight. It is recommended that you come up with a meal plan that comprises five up to six small meals in a day, and again, choose the kind of foods that could limit your calorie consumption.

If possible, prepare the meal by yourself

An ideal meal would be a piece of boneless chicken breast along with some vegetables and greens. If you does not have enough time to prepare these meals during day time, then just prepare the meals in advance and store them on a container and eat in between meals during the day. Aside from chicken, you may choose other lean meat along with fruits or veggies, in order to come up with a nutritious meal that contains less than 300 calories.

Don’t be afraid to change your eating habit

If you are really keen on losing those unwanted body fats, then make sure to implement a major change of your eating habit. But these changes can never happen overnight, for it could even take several years before you would see some changes.And if you really want to be successful with losing weight, you should be able to sacrifice good food because those who change to a healthier eating habit are the ones who end up losing weight successfully.

Avoid unhealthy foods by learning how to read food label

Foods and drinks that contain refined sugar like maltose, sucrose and dextrose must not be included in your diet plan to reduce weight. There are quite a number of foods in the groceries and supermarkets that contain a big amount of refined sugar and are full of calories with only a few nutrients. You should know how to read food label so you would be able to find out if such food contains sugar and have high calorie content.

Avoid fast food

Fast foods like Big Mac and fries are among the most popular foods now, and these are foods that have a lot of refined sugar, processed flour, as well as hydrogenated oil. These foods must be avoided because the ingredients in them contains a lot of calories with only few antioxidants, as well as vitamins and minerals. These types of foods will only increase your glucose levels quickly and will contribute to more fats in your body, so you better avoid these.

The best option is to go for veggies, fruits as well as whole grain foods, instead of eating junk foods.These are three of the most popular foods that can greatly help you to lose weight for they are loaded with vitamins, minerals and antioxidants which are important in making our body to work properly. So remember these important elements to come up with an effective diet plan to reduce weight in a healthy way.